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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

DUMMIES GUIDE ON HOW TO SAY A BLACK GAL'S NAME ???

 I decided to create my own personal Manuel for non-blacks and the mystery you must know involving a black woman's name. Trust me, this information could save your life !!!! Good Luck!!!! May God be with you if you say her name wrong.



BEFORE YOU READ, CLICK THE LINK BELOW TO GENERATE YOUR PERSONAL BLACK GAL NAME!!!!




NOW YOU ARE OFFICIALLY READY TO BEGIN YOUR LESSON!!!!!!!!!



LESSON #10:

A BLACK GAL'S NAME IS NEVER PRONOUNCED THE WAY IT IS SPELLED.



EXPLANATION:  Somewhere along the line, when black folks started naming their children, they completely decided to go against the English language. Many black names are not pronounced the way it is spelled. Never question this. Just go with it! White folks choose to name their kids out of baby books, black folks just put a bunch of letters in a hat, take them out and suddenly a name is created.


The English language does not make sense anyway. I mean....pneumonia starts with a P ????

pneu·mo·nia

[noo-mohn-yuh, -moh-nee-uh, nyoo-]




LESSON # 9.

BECOME FAMILIAR WITH ANDRA, SHANDRA, EISHA, NIESHA, ONDA, EIKA HYPENS...ETC.





EXPLANATION:  It is common knowledge that these are the Jane does in black gal country. DO NOT BE ALARMED IF YOU SEE A CHARACTER IN THE NAME...I.E^^^^^$$$@@@(****////___++++ . Do not panic! She probably spelled her name correct.







 KNOWLEDGE IS POWER!!!!!


LESSON # 8.

PRACTICE MAKES PERFECT.




EXPLANATION: Randomly google up black names. Remember when you see a black chicks name...IT NEVER SOUNDS LIKE IT SHOULD. If you think it is pronounced one way, you are probably wrong. GO LEFT!!!!!



LESSON # 7.

ASK YOUR NEAREST BLACK BUDDY.

EXPLANATION: I personally never have a problem pronouncing any of these different names. Maybe it's cultural? Anyways, it is always good to ask a trusted black friend how the heck to say a name. Better now than to make the mistake later!!!

HOW WASHINGTON BECAME AMERICAS BLACKEST NAME?


LESSON # 6.

NEVER INSULT OR QUESTION A BLACK GAL'S NAME.



EXPLANATION: It is what it is. Many black women take pride in their names because it is one of many things that makes them unique. If your name is Bob, would you want someone to call you Rob?

 By the way have you ever heard of the name Younique? Pretty popular name in the black culture. It is pronounced unique.



LESSON # 5.

LEARN HOW TO SAY THE NAME WITH RESPECT AND A SLIGHT ATTITUDE, PREFERABLY USING YOUR NECK.

EXPLANATION: Be confident when you open your mouth. A slight sound of disrespect could make this entire process go wrong.

TOP 60 GHETTO BLACK NAMES:
CLICK TO VIEW YOUTUBE!

GIVE SOMEONE A HIGH FIVE IF YOUR NAME IS ON HERE :O)




LESSON # 4.

ALWAYS SPELL THE NAME CORRECTLY.



EXPLANATION: Look folks here is the correct way to spell my first name:

TIME TO PUT YOUR KNOWLEDGE INTO ACTION:

Te-Shandra (RULES OF MY NAME)
  • RULE #1: Please notice that the S is capitalized at all times. The T is upper case, the e, lower case.
  • RULE #2: the"h" is silent. To achieve this silent "h," open your mouth wide and breathe outwardly while saying Honda. like the car. But make sure you end with a drah. T sondrah"
  • RULE #3: I am an andra not an ondra
  • RULE #4: There is a hyphen, never forget it...because without the hyphen, it is not my name!!!!!





  • DO NOT SPELL IT WRONG!!!!
  • DO NOT SPELL IT WRONG!!!!
  • DO NOT SPELL IT WRONG!!!!



EXAMPLES OF HOW MY NAME HAS BEEN DISRESPECTED THROUGH SPELLING!!

  • T'Shonda
  • Cassandra
  • Roshandra
  • Shandra
  • Te-ondra
  • T'onda
  • EISHA...................?????? (where in the heck do they get that from??? Never call an andra an eisha !!)


LESSON # 3.

WHILE THE NAME ANN IS NORMAL TO SOME NON BLACKS, IT IS ABNORMAL TO MANY BLACKS.



REFER BACK TO # 6


LESSON # 2.

YOU GET THREE TRYS TO GET IT RIGHT...ON A GOOD DAY.

???????????????????????????????????????????????????


EXPLANATION: Say it wrong the first time, we correct you politely

Second time, is just ANNOYING!!!!!!!


FACT NUMBER ONE!

1. BY THE THIRD TRY....


  IT WILL GET UGLY!!!!


 
 

 
 
 
YOU WILL GET AN ATTITUDE. IF A BLACK GAL IS KIND ENOUGH TO SAY YOUR NAME CORRECTLY, BE KIND ENOUGH TO RETURN THE FAVOR.
 
BE KIND, BE COURTEOUS, NEVER SPELL A BLACK GAL'S  NAME WRONG AND NEVER EVER PRONOUNCE HER NAME WRONG !!!!!!!!!




BOTTOM LINE:

IT IS TIME TO STOP JUDGING PEOPLE BY THEIR NAMES. EVERY CULTURE IS DIFFERENT. ACCEPT THOSE DIFFERENCES AND STOP CALLING SOMEONE GHETTO. A NAME HAS NO RELATION TO HOW INTELLIGENT A PERSON IS. EDUCATE YOURSELF AND GET IT RIGHT!!!


 SORRY, AM I BEING TOO GHETTO??

“Judge not, that you be not judged (Matthew 7:1)."


 Ghetto   

 noun, plural ghet·tos, ghet·toes. 


1. a section of a city, especially a thickly populated slum area, inhabited predominantly by members of an ethnic or other minority group, often as a result of social or economic restrictions, pressures, or hardships.
2. (formerly, in most European countries) a section of a city in which all Jews were required to live.
3. a section predominantly inhabited by Jews.
4. any mode of living, working, etc., that results from stereotyping or biased treatment: job ghettos for women; ghettos for the elderly.
adjective
5. pertaining to or characteristic of life in a ghetto or the people who live there: ghetto culture
6. Often Disparaging and Offensive . noting something that is considered to be unrefined, low-class, cheap, or inferior: Her furniture is so ghetto!


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GET IT RIGHT!


FORWARD THIS TO EVERYONE....IT IS TIME TO BE TAUGHT THE TRUTH....
 
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