Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of Redefining The Face of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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GET CAUGHT UP ON THE OLYMPICS TODAY!
THE GREATEST OLYMPIANSIN 2012
Brief facts about the Olympics!
The first Olympic games were held in Athens, in 1896.
CBS covered the first Olympics in 1960 during the summer games in Rome.
International event, with more than 200 nations competing.
Features summer and winter sports.
Pierre De Coubertin founded the International Olympic Committee.
The selection of teams is made by the (NOC) National Olympic Committee. Each country has their own committee.
The athletes that win first, second and third win medals (Gold, Silver and Bronze).
The medals are not real, they are silver covered with a thin layer of Gold.
Now the Olympics include both male and female events. Historically, women were not permitted to participate until the 1900s. Only young men were allowed.
The Olympic torch is used as a symbol. Before each game, it is lit in Olympia, Greece and carried by runners during a relay. Every National flag includes one of the five colors.
The five Olympic rings represent the major regions of the world, Africa, America, Asia, Europe and Oceana.
The Olympic Relay!
9 Things you probably didn't know about the Olympic Torch!
"The most important thing is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered, but to have fought well (Pierre De Coubertin )."
Adzo Kpossi Sport:Swimming The youngest competitor at the London 2012 Olympics, 13 years old Born:January 25, 1999 Weight: 117 lbs Country: Togo West Africa
Height: 6' 5" Weight: 189.6 lbs 100-meter final 9.63 seconds One of two (Carl Lewis) of the only men to win two gold medals consecutively in the summer Track events
