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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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BEAUTIFUL WOMEN IN BLACK AND WHITE!

 
Beauty has existed in many different forms since the beginning of time, yet the media constantly pushes the same image of what beauty is suppose to be. If the average person did a search for beautiful women, it would likely not include all of these women featured below. It is usually separated according to race and ethnicity. Redefining the Face of Beauty has decided to randomly choose beautiful women and show the world what beauty would look like without color. Although this is not a representation of every single type of beauty that exists in the world, this was designed to allow people to understand that the shade of a person's skin has little to nothing to do with how gorgeous you can be. Not only is beauty something that radiates from the inside out, but regardless of how dark, light or medium your skin tone may be, you can still be beautiful and be you!
 
SIDE NOTE: To learn more about these beauties, click on the names to bring you directly to a brief biography! Be sure to watch the tips on how to feel sexy!!!
 
 
 
 
ABBEY LINCOLN
 
 

 
 
 SOPHIA LOREN
 
 
 
 
AMY MAY WONG
 
 
 
 
 
QUOTES ABOUT BEAUTY! 
http://www.goodreads.com/quotes/tag/beauty 
BRAINY QUOTES ON BEAUTY!
http://www.brainyquote.com/quotes/keywords/beauty.html
RANDOM QUOTE BOX!
http://tehaskett.blogspot.com/2012/09/random-quote-box-in-black-and-white.html
HOW TO FEEL BEAUTIFUL!
http://www.oprah.com/spirit/How-to-Feel-Beautiful-and-Boost-Confidence
 
 
WHITNEY HOUSTON
 
 
 
 VYJAYANTHIMALA BALI

 
 
 
 ELLEN VON UNWERTH
 
 
 
SHARMILA TAGORE
 
 
 
NINA MAE MCKINNEY

 
 
 
ELIZABETH TAYLOR
 
 
 
NARGIS DUTT
 
 
 
DIANA ROSS
 
 
 
 
JAYA BHADURI
 
 
 
AUDREY HEPBURN
 
 
 
GRACE KELLY
 
 
 
 
 
RITA HAYWORTH
 
 
 
 
JOSEPHINE BAKER
 
 
 
 
KATHARINE HEPBURN
 
 
 
 
 
DOROTHY COX
 
 
 
 
 
 
MAHARANI GAYATRI DEVI
 
 
 
 
 
NATALIE WOOD
 
 


 
 
 
CORETTA SCOTT KING
 
 
 
 













 
 
 
 
GENE TIERNEY
 
 
 
 
XI SHI
 
 
 
 
 
"So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day
(2 Corinthians 4:16)."
 

 
 




     
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