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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

DO YOU HAVE A HEART DOG? MY HEART DOG & ME!.....Pics

Today is Sunday and I normally do not post on Sunday because I absolutely LOVE spending time with my family. There will probably be a few pics from time to time with me and my heart dog. Plus, I enjoy sometimes sharing a little of my home life.
Updated 9/29/2012



I call him my heart dog because literally he is one of the things that is closest to my heart. I have two other animals but for some reason, I have a very crazy creepy bond with him. He is 4 years old and rarely ever leaves my side. His favorite thing to do is to sleep on my heart. There will be no other dog like him. If you have ever had/have a heart dog, then you know what I am talking about. I encourage people to really try being around animals. Sometimes you may never know....you may just find some of your heart....





 

 





 

Te-Shandra Haskett, MBA
 

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