Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of Redefining The Face of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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PART THREE
RECTANGLE SHAPEBODY
The Rectangular shaped body has the least amount of curves out of all of the body shapes. Your body may take on a more athletic and boxy look. This body type is generally straight up and down. A Rectangle shape figure, is well known in the modeling industry. There are several ways to give your body a fabulous figure with this body type. If you have a rectangle shaped body, focus on emphasizing your bust and your waist. This will give you more of the an illusion of having balanced curves.
When gaining weight, Rectangular shaped women, can run into problems. They may have the appearance of being heavier than what they are, due to the areas where the weight settles. Ultimately, if your weight is carried in a unusual fashion, this can give you the false appearance of being shorter. The greatest thing about having this particular shape is that you can choose a wide variety of skirts and pants to wear! Your shoulders and legs are generally your best features. Emphasize these areas. Love your shape!
What towear?
Tapered Shirts!
Flared or Straight-Legged Pants!
Full skirts such as circle,
Pleated and A-line styles!
Wrap dresses are a must!
Choose solid colors!
Tapered Jackets!
A well fitted bra!
(to give you more curves)
Gel Cups can give you an added lift as well,
WITHOUT SURGERY!
U- and V-neck!
They break up your wide torso
and elongate it!
Empire waist!
Notice how the dress bunches at the bottom of the bust line. This gives the illusion bigger bust and more curves. It also emphasizes your waist!
Shoulder pads!
Long Jackets!
Layer your clothing!
Add Scarves to your wardrobe!
Wear Tops with ruffles and details!
Thick belts (not skinny)! A belt for a rectangle shaped body should be high at the waistline!
What to avoid: Straight styles that do not create any curves. Stay away from slim pencil skirts. Look for fuller styles to add volume and help fill out your figure. Avoid designs that are too detailed.
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2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,3 because you know that the testing of your faith produces perseverance (James 1:2-3)."
